Post Time: 2025-02-18
Error: No content files found.▸▸▸ Enroll in our New Courses for Diabetes: - Get Our Special 50% Discount Using Coupon Code “DIABETES2022” - Start Your Healing Transformation TODAY! ▸▸▸ Enroll in our Detox Course for Diabetes: Enroll in our new Detox Course and learn How to Heal using a Holistic Approach plus more. Are Tomatoes Good or Bad For Diabetes Download Diabetes Management Book: Hello, I'm Ty Mason from TheDiabetesCouncil.com, researcher, writer and I have type 2 diabetes. Today I'm going to answer the question, are tomatoes good for diabetes. But before we get into that, make sure you download my free diabetes management book which also includes a diabetes grocery shopping guide (foods to eat and avoid). Once again I find myself with an enormous task. You say tomato, I say tomato and we are both thinking the same fruit. Yes, a tomato is a fruit, but according to the U.S. Department of Agriculture there are 25,000 types of tomatoes. So instead of this video being Part 1 of 25,000, we will just talk about tomatoes in general. Americans consume three-fourths of their tomatoes in processed form. U.S. consumption of processed tomatoes began a steady climb that accelerated in the late 1980s with the rising popularity of pizza, pasta, and salsa. The largest processed use of tomatoes is in Going Listed here sauces (35 percent), followed by paste (18 percent), canned whole tomato products (17 percent), and ketchup/catsup and juice (each about 15 percent). By the way, there is no difference in catsup and ketchup. So 75% of our intake of tomatoes are in a processed form. That leaves only 25% for other uses, or fresh form. How? The main use is in salads by far. Salads/soups and sandwiches make up about 92% of how we use fresh tomatoes. We are talking about fresh tomatoes, not tomato sauce, paste, juice, ketchup, etc. An average size tomato, about the size of a baseball or slightly larger, has 28 calories. It has no fat, no cholesterol, only 6 carbs and 4 grams of sugar. Tomatoes are low in Sodium and are a good source of Vitamin E, Thiamin, Niacin, Vitamin B6, Folate, Magnesium, Phosphorus and a knockout post Copper. Tomatoes are an excellent source of Dietary Fiber, Vitamin A, Vitamin C, Vitamin K, Potassium and Manganese. Tomatoes have a very low GI of 15 which makes their GL ZERO. So, are tomatoes good for diabetes? Without question they are. The only warning I have is that many people who eat them like to pour on the salt, not a good choice for the heart, a little salt, no problem. But do avoid many of the processed tomato products because of the additives that can really raise the GI and GL. Most have sugar in them, so watch those labels. I hope this answered your question are tomatoes good or bad for see more diabetes. Don’t forget to get your diabetes management book. Let me know if you have any other diabetes related questions.