Post Time: 2025-02-18
Error: No content files found.HYPOGLYCEMIA and EXERCISE Food timing and exercise with hypoglycemia is an important factor in managing this condition. It’s important to eat meals and snacks on a regular schedule click this over here now to keep your blood sugar levels stable. Eating balanced meals and snacks with complex carbohydrates, proteins, and healthy fats can also help to maintain blood sugar levels. When exercising, it’s important to eat a snack before and after activity, especially if the activity will last longer than 30 minutes. This will help to prevent the understanding blood sugar levels from dropping too low. If your blood sugar levels become low during exercise, stop to eat a snack, such as a piece of fruit or a granola bar. It's also important to monitor your blood sugar levels before, during, and after exercise. Pay attention to signs of hypoglycemia such as lightheadedness, dizziness, or shakiness. By following these guidelines, you can manage your hypoglycemia while still being able to exercise. Health Chronicle releases multiple visit this site right here weekly health educational videos a week. Subscribe here - goo.gl/aCbMww Please Subscribe to Health Chronicle. Like and comment on this video. Share this video with your family and friends. Come and join us here: Support us on Patreon: Visit our website: for more information Follow us on Facebook: Tweet us: Follow us on Instagram: #healthchronicle #health #animation #hypoglycemia #exercise #shorts -~-~~-~~~-~~-~- Please watch: "8 Antioxidant-Rich Fruits YOU Should Be Eating" -~-~~-~~~-~~-~-