Post Time: 2025-02-18
Error: No content files found.Here is the link to the playlist of all my blood glucose tests #shorts And here is another video on our channel on his response this topic "Blood Glucose - My Key Learnings from Using Dexcom G6 for 90 Days" - Also, if you are interested in learning more about sleep, nutrition, sport, and meditation/breathing, look at our Facebook, Instagram, and Amazon store pages About the Practical Health channel The mission of the Practical Health channel is to share Recommended Reading scientific knowledge and personal experience related to a healthy lifestyle. So, everyone will live a healthy and productive life! In this channel, Andrey Titov, PhD shares his personal experience and provides practical steps on health and performance optimization. The key focus is to use a data-driven approach (a lot of actual body tests) in optimizing the 4 key pillars of wellbeing • Nutrition/ diet - calorie balance, healthy food, controlling use this link appetite • Exercise/ sport - weekly schedule • Sleep - getting asleep and waking up fast, having a great night's sleep • Mental Health - enjoying life and staying