Post Time: 2025-02-18
Error: No content files found.Is this sugar substitute actually helping with your blood sugar? ► ► FREE GIFT: ► ► Join this channel to get access to perks: 👍 We want to keep making informative research-based videos for you. So if you got value from this video and would like more of it, you can send us a 'Super Thanks' by clicking the Thanks button at the bottom of the video. We would greatly appreciate it. Thank you! :) ---------------------------------------------------- 🛍️ Check out our selection of official diabetes awareness merchandise including apparel, drinkware, stickers, and more! (Only available in certain countries) ► ► --------------------------------------------------- In this video, we’re going to look at whether stevia can help lower blood sugar... And with that, we’re going to expose the secret side the full details effects that you may not know about! First off, we’re going to explore the top 5 benefits of stevia: 5. It has antioxidant properties Stevia contains very strong antioxidant properties such as phenolic compounds, flavonoids, and anthocyanins. These help to fight against those pesky free radicals and to control glucose levels. 4. It’s low calorie Stevia has zero calories -- we could never say that about sugar! As such, you'll be able to maintain a healthy weight which is essential for diabetics as obesity causes higher levels of fatty acids and inflammation. 3. It reduces cholesterol levels The fact that stevia is low-calorie also helps to control cholesterol levels. This means that stevia can help to protect against high cholesterol and high blood sugar! 2. It has a low glycemic index Stevia has a glycemic index of 0, compared to sugar at 68! Substituting sugar for stevia is a fantastic way to control glucose levels and lower blood sugar! 1. It increases the effect of insulin The special protein of stevia is the reason for its sweetened taste and also helps with the release of insulin after a meal. This helps to stop post-meal blood sugar spikes! Stevia increases the effect of insulin on your body’s cell membranes. It helps to control blood sugar, and increase find out here now the production of insulin. ------------------------------------------------------------ Now, let’s delve a little bit deeper into stevia and expose 3 of its secret negative side effects: 3. Gastrointestinal symptoms Consuming stevia over a long period of time may lead to some gastrointestinal symptoms. Also, many stevia products have added sugar alcohols that may not sit well with some people. 2. Low blood sugar Long-term or heavy stevia consumption may lead to hypoglycemia. This is when your blood sugar levels are lower than the normal and extreme decrease of glucose in your body. 1. Kidney damage Stevia is a diuretic that promotes increased production of urine. This may cause dehydration, which might result in damage to your kidney. However, it is only likely for stevia to damage your kidneys if you’re consuming an excessive amount - which is very rare. --------------------------------------------------- DISCLAIMER: No part of this channel may be reproduced, transmitted, or distributed in any form or by any means, electrical or mechanical, including recording, or by any related web site information storage or retrieval system without permission in writing from DiabeticsTalk.com. The information contained in this channel is provided ‘as is’ without warranty of any kind. The entire risk as to the results and the performance of the information is assumed by the user, and in no event shall Diabetics Talk be liable for any consequential, incidental, or direct damages suffered in the course of using the information in this channel.