Post Time: 2025-02-18
Error: No content files found.This tiny nugget isn’t a grain but a seed. mouse click the following web page Mayo Clinic dietitian click the next webpage nutritionist Katherine Zeratsky says flaxseed is high in healthy fat, vitamins and minerals. Plus … And most Americans don’t get enough fiber. It’s good for digestion, heart health and … Zeratsky says you don’t have to add a lot of flax to your diet to get the benefits. Try adding it to your smoothies. More health and medical news on the Mayo Clinic News Network. Journalists: Clean and nat sound Going to versions of this pkg available for download at Register (free) at