Post Time: 2025-02-18
Error: No content files found."Calories and blood sugar are entirely different languages. ❌ 👉Blood sugar is measured by your ✨BODY✨ based on the speed your food is broken down (digested) and enters the blood. 🩸 👉Calories are measured in a ✨LAB✨based on the heat 🔥 a food produces when it's being burned. The FDA even allows a 20% margin of error around the calorie count you see on nutrition labels. Calorie-counting invites unnecessary stress around food and may spiral into obsessive, disordered behaviors. 🌀 Carbs 🍞, fat 🧈, and protein 🍗 are the three food groups (i.e., macronutrients) that make up what we know as calories. Although calories say nothing about how a food affects blood sugar, the macronutrient a food belongs to speaks volumes. 📢 Instead of focusing read full article on calories, ➡️ learn more about the foods you love 🫶 and what food group they click the up coming website page fall into. Applying balance ⚖️ across food groups is the ✨most powerful thing✨ you can do with food to lower your A1C. 👉Take the quiz linked here to assess your understanding of food groups: #shorts #prediabetes #dietitian #nutritionist #bloodsugar #prediabetesnutritionist #lowera1c ##a1c #hba1c #preventdiabetes #diabetesrisk #reverseprediabetes #diabetesprevention visit #bloodsugarbalance #caloriecounting #caloriecount #calories 👉 ALL LINKS: 🕸 Website: 💫 Instagram: ⭐️ Tiktok: ✨ Pinterest: