Post Time: 2025-02-18
Error: No content files found.Individuals struggling with blood glucose control, especially people living with prediabetes and type 2 diabetes manage their condition by eating a healthy diet and with regular exercise. With professional help, some for beginners also incorporate fasting into their lifestyle. What’s clear now is that when we eat is just as important as what we eat. As circadian rhythm runs 24 hours in the background of the brain and alternates between sleepiness and alertness, it also affects other biological processes. Metabolism, for example. According to Dr. Satchin, that includes regulation of blood glucose, cholesterol and fat. Hinting therefore that aligning your mealtime with your body clock is quite beneficial. But how do you do that from a time restricted eating standpoint? Well, keep watching and learn more. ____ Satchidananda (Satchin) Panda, PhD is a professor at The Salk Institute. His lab studies how circadian rhythm in metabolism is an integral part of metabolic health and longevity. He is currently investigating how temporal regulation of metabolism can prevent or reverse chronic diseases and increase lifespan in humans, building upon his preclinical animal trials. Dr Panda is very well versed in all things metabolism and circadian rhythm and brings more clarity to today’s conversation about TRE. Check out full episode here 👉 Connect with Dr Satchin Panda: • Twitter: • His peer reviewed papers on Google Scholar: • His book: The Circadian visit the next web site Code: • The Circadian Diabetes Code: • Dr Panda’s app, myCircadianClock: ==== Want to support the show? The best way to support the show is to use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit • The Proof with Simon Hill - • Book: The a fantastic read Proof is in the Plants - • Apple Podcast - • Spotify - • Instagram - • Twitter - • Facebook - • Two week meal plan - • Plant Performance - • Use the products and services offered by our sponsors. To check them out, and enjoy great savings, visit theproof.com/friends.