Post Time: 2025-02-18
Error: No content files found."Artificial sweeteners spike blood sugar!" "Splenda and Sweet n' Low can raise your insulin and make you crave sugar!" We hear it all the time: low carb sweeteners can spike your blood sugar just as much or more than sugar. But have you ever tested it yourself? All of our bodies just click the following internet page are different. What may spike one person's blood sugar might go unnoticed for another. In the name of just click the next document bad amateur science, I set a challenge for myself: test my fasting blood sugar response to a whole bunch of the most popular natural and artificial sugar substitutes. Every day for two weeks, I tested my fasting blood sugar upon waking. I my company then drank my morning coffee with the equivalent of 4 teaspoons of each sweetener, and took my blood sugar level again after one hour. I've recorded all the details below and share them in detail in this vlog. TEST RESULTS: Coffee Only: 15 mg/dL increase Coffee + Heavy Cream: 19 mg/dL increase Swerve (erythritol): 16 mg/dL increase Splenda: 11 mg/dL increase Truvia: 8 mg/dL increase NuNaturals Monk Fruit: 24 mg/dL increase Sugar: 41 mg/dL increase Equal: 13 mg/dL increase Sweet' n Low: 10 mg/dL increase Sukrin Fiber Syrup Gold: 89 mg/dL increase EZ-Sweetz Liquid Sucralose: 5 mg/dL increase Sukrin Gold (granulated): 4 mg/dL increase Sweet Leaf Stevia (liquid drops): 5 mg/dL increase --------------- PRODUCTS TESTED (Affiliate Links): EZ-Sweetz Liquid Sucralose: Swerve: Splenda: Truvia: NuNaturals Monk Fruit: Equal: Sweet' n Low: Sukrin Fiber Syrup Gold: Sukrin Gold (granulated): Sukrin 1: Sweet Leaf Sweetdrops Liquid Stevia: --------------- SOCIAL MEDIA: Facebook: Twitter: Instagram: Web: Email Inquiries: wes (at) highfalutinlowcarb (dot) com ----- Carefree by Kevin MacLeod is licensed under a Creative Commons Attribution license ( Source: Artist: