Post Time: 2025-02-18
Error: No content files found.Having trouble losing weight over 40? It may be due to chaotic blood sugar levels or poor blood sugar regulation. You MUST control blood sugar levels if you want better results! In this video I share why your blood sugar is so critical to fat loss, especially over 40, and what you can do to regulate your blood sugar levels for better results. Watch more videos like this 👇 Top 5 Tips For Better Blood Sugar Control: How To Sleep Better: The MOST Efficient Way to Build Muscle & Burn Fat Over 40: Subscribe: Hi I’m JJ, welcome to my channel! If you’re looking to lose weight, boost energy and look and feel fit over 40, you’re in the right place. Here you’ll find the healthy recipes, nutrition education and the important information you need to achieve healthy weight loss that stays off. I’m a triple-board certified health expert, Fitness Hall of Famer & 4x New York Times best-selling author. My team and I help people over 40 lose the weight and keep it off, so they look and feel better than ever. I've discovered hop over to this website that by finding your food intolerances and working out a whole lot less, you can create a healthy lifestyle customized to your personal body chemistry and needs. On this channel me and my team of world class diet, nutrition and wellness experts give you the information and tools you need to achieve healthy weight loss. Healthy recipes that taste great, fitness routines that work for beginners and gym bunnies alike, and simplified nutrition information based on science and not the latest fad diet. Subscribe: More videos you might like click the following page 👇 Hormone Balance you could try this out - What To Eat, When & Why: Build Muscle & Burn Fat Over 40: Check out this playlist: Fix Your Diet in 21 Days: Let’s Connect... Website: Podcast: TikTok: IG: FB: