Post Time: 2025-02-18
Error: No content files found.Let's discuss the healing my homepage powers of heat! Support your Workout Sessions and Healthy Hydration with the Electrolyte + Creatine Combo by MYOXCIENCE: *Save 12% with code podcast at checkout Save on the High Tech Health Infrared Sauna: Save on the Bon Charge Sauna Blanket: Research Links: posting soon! -------------Health and Sleep Tools You NEED!----------------------- Berberine Fasting Accelerator: Eat like your life depends it Tee Shirt!: Best Sauna Blanket: Best High-Protein simply click the following site Snax: Best Mouth Tape (Nexcare): Get this Metabolic Book: NeilMed Nasal Wash Kit Breath Right Strips: A Metabolism Book Should Have: -----------------------------------------Show Notes-------------------------------------- 00:00 Intro 00:47 Risk of cardiovascular and all-cause mortality is reduced with using a Finnish sauna, for 4 session per week of 15 to 20 minutes. 01:30 Simple alternative to a sauna: Sit in your car on a hot day. 02:30 Blood is diverted away from your core to the periphery of your skin when you get hot. 03:30 Sauna blanket is a great start. 04:30 Infrared sauna gets up to 165%. 05:40 Electric sauna gets between 180 and 190 degrees. 06:30 Wood fired stove from a Finnish sauna gets extremely hot and has no electronics to damage. 07:00 Wet heat from a Finnish sauna causes you to sweat more. 08:30 Hot tub has vascular and blood sugar health benefits. 09:00 Heat therapy coupled with diet and exercise has the greatest benefits. 10:30 Sauna after exercise may help with recovery and hypertrophy. 11:20 Less heat requires more time spent to receive the benefits. 12:00 super fast reply Short term hormetic stress has numerous benefits.