Post Time: 2025-02-18
Error: No content files found.The Blood Sugar Rollercoaster: How to My Source stabilise blood sugar + energy levels Do you ever get hangry, feel sluggish after a meal or experience that 4pm slump where your energy crashes in the afternoon? Blood sugar is the glucose that’s floating around in your blood and it’s there in order to provide energy to your cells, but we need insulin to get that Read More Here energy from blood into cells. I'm talking all about blood glucose (blood sugar) and why we want stable blood sugar without spikes and crashes 🍭 In this video, I talk about: ⚡ What is the blood sugar rollercoaster ⚡ How keep blood sugar stable (4 top tips) ⚡ Importance of Read A great deal more protein + fat ⚡ Simple carbs vs. complex carbs PLUS I also share SEVEN snack recommendations for stable blood sugar 🍬 If you enjoy this video don’t forget to LIKE this video, hit that red SUBSCRIBE button and leave me a COMMENT letting me know if you try these tips for stable blood sugar. Eli x CONNECT ••••••••••••••••••••••••••• ▶️ SUBSCRIBE: 📸 INSTAGRAM: 📝 BLOG: 📞 Looking for a nutritionist? Book a FREE 15-min discovery call on www.elibrecher.co.uk/consultations or email [email protected] for more info ♡ DOWNLOAD MY EBOOK - Begin with Breakfast: Recipes, Routines & Rituals (Your Guide to Creating a Magical Morning) SHOP ELI’S GRANOLA ••••••••••••••••••••••••••• Canon G7x Vlogging Camera → Nikon Photography Camera → Tripod → SHOP MY FAVOURITES: Business enquiries: [email protected] DISCLAIMER: This description includes affiliate links, which means I may receive a small commission if you purchase a product through these links, at no additional charge to you!