Post Time: 2025-02-18
Error: No content files found.🎙️ Welcome to The Coach Debbie Potts Show! In this episode, Coach Debbie dives into practical, research-backed Read Home Page strategies to reduce the risk of prediabetes and Type 2 diabetes. Discover how simple lifestyle changes can transform your metabolic health and support your overall wellness. 📌 In This Episode: The NIH-backed lifestyle changes that lower diabetes risk by 58%. The role of exercise timing in improving insulin sensitivity. How strength training supports metabolic health. Diet tips to stabilize blood sugar and ease insulin resistance. The importance of focusing on body composition over just body weight. 💡 Key Takeaways: 1️⃣ Learn Additional Here Move Your Body: Learn why 150 minutes of moderate aerobic exercise each week—like brisk walking or pickleball—can dramatically reduce insulin resistance. Bonus: Find out how exercising in the afternoon or evening might be even more effective! 2️⃣ Build Muscle for Metabolic Health: Discover how strength training can view site… boost glucose clearance and what exercises are best for beginners and experienced athletes alike. 3️⃣ Optimize Your Diet: Get actionable tips to reduce refined carbs, balance blood sugar, and make small, sustainable changes like timing carb intake earlier in the day. 4️⃣ Focus on Body Composition: Hear why even losing 5% of your body weight can significantly lower diabetes risk and how exercise benefits you even if the scale doesn’t budge. 🔗 Resources Mentioned in This Episode: Blog Post: "What is the Prediabetes Range and What Should I Do If I’m Borderline?" by Rich Joseph, MD 🚀 Let’s Stay Connected: ✅ Follow Debbie on Instagram: @CoachDebbiePotts ✅ Learn more about personalized coaching: www.debbiepotts.net 🔔 Don’t Forget to Subscribe! Love this episode? Hit the like button, share it with someone who could benefit, and subscribe to The Coach Debbie Potts Show for weekly tips to optimize your health, performance, and aging process. 🎧 Your Health Transformation Starts Here!