Post Time: 2025-02-18
Error: No content files found.Time-restricted eating (a type of intermittent fasting) has shown benefits for weight loss and blood sugar. In more tips here a small study of 14 overweight and obese Type 2 DM in the Netherlands, the participants followed 3 weeks of 10-hour eating window. The researchers found a decrease in 24 hour glucose, fasting glucose, and increased the time spent in the normal blood glucose range. Also, there was small but statistically significant weight loss. The best part: no serious adverse events from Time restricted eating were reported. Reference: Andriessen, C., Fealy, C.E., Veelen, A. et al. Three weeks of time-restricted eating improves glucose homeostasis in adults with type 2 diabetes just click the up coming page read this post here but does not improve insulin sensitivity: a randomised crossover trial. Diabetologia 65, 1710–1720 (2022).