Post Time: 2025-02-18
Error: No content files found.Ever wonder why sugary treats zap your energy? In this episode of Honest Conversations, a biochemist and author of The Glucose Goddess Method, explains how blood sugar swings affect everything from mood to weight. But if you’re a sugar lover, fear not. Jessie shares easy hacks, like starting with veggies and a sprinkle of vinegar, to keep blood sugar steady. No crazy diets needed; just smart swaps and mindful movements. Learn how to manage cravings, understand diabetes, and track your progress for a healthier, additional resources happier you. Key Takeaways: [00:00] Introducing Jessie Inchauspé [03:10] What Is Glucose and Its Role in the Body? [05:38] The Addictive Nature of Glucose [10:27] Symptoms of Glucose Imbalance [14:36] Jessie Inchauspé’s Hacks for Managing Blood Sugar [16:06] How Increased Insulin Levels Are Bad for the Brain [21:42] Differences in Glucose Readings Between Blood Tests and Continuous Glucose Monitors (CGMs) [24:54] The Importance of Balancing Glucose for Overall Health [33:51] Can visit my home page Intermittent Fasting Help With Glucose Balancing? [42:46] Implementing Jessie Inchauspé’s Hacks Into Your Life About my guest: Jessie Inchauspé, a French biochemist with a passion for science, wants to empower people to take charge of their health. Her background in math and biochemistry allows her to break down complex topics like blood sugar into easy-to-grasp information. Jessie’s focus isn’t on restrictive diets but on offering practical tips for everyday life that can make a big difference. Through her work, she makes science relatable and shows how understanding blood sugar can lead people to feel healthier, happier in their everyday lives. Episode resources: Enjoyed this episode? Don’t forget to like, share, and subscribe for more deep dives into the visit this site world of honest conversations. #BalanceBloodSugar #JessieInchauspe #HonestConversations