Post Time: 2025-02-18
Error: No content files found.In this Maggi Series, I want to see how much Maggi Masala increases blood sugar, and also compare it to the other ‘healthier’ options such as Atta Maggi & Oats Maggi to see if they perform better. Am also seeing if adding toppings such as cheese, vegetables and an egg help in any see here way. . My Aim: To track my blood sugar variability across different food items & develop habits to stay within a normal sugar range as much as possible. I’m sharing my experiences to show you how I’m going about analysing this in my own life. . Why I’m doing this: Research today shows that high blood sugar variability, in the long term, can lead This Webpage a vast variety of health issues including weight gain (See the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Jessie Inchauspé among others). My personal aim: 1. Ideal blood sugar increase after eating = 30mg/dl or lower 2. Max. blood sugar level after eating = 140mg/dl 3. Range = Be within 70-120mg/dl for 90% of the day Source: - . Please note: This is not medical advice & I am not a doctor. Each person should do their own research and consult a medical professional. . Please also note: - I’m not a diabetic, or even a pre-diabetic - These are my continuous glucose monitor readings (CGM), and everyone's readings can be different. In my personal experience, the readings sometimes change by 10-20% even if I try the same food item on another day - Ideally, each person should test food items on themselves individually to see how their body reacts - In addition to glucose spikes, calories & quality of ingredients also try these out matter - Sensor I use: Abbott Freestyle Libre . Enjoy the videos! . #weightloss #healthyfood #healthylifestyle #diabetes #glycemicindex #shorts