Post Time: 2025-02-18
Error: No content files found.Easy, healthy and high in protein meals to lose fat while maintaining muscle mass.🌱💪🍽️ I can't wait for you to my low calorie creamy mango ice-cream and all my other meals! Let me know in the comments which meal will you be trying? 0:00 Intro 4:07 Breakfast - Tiramisu Overnight Oats 5:46 Lunch - Couscous Salad with Tofu Feta 9:17 Dessert - Creamy Mango Ice-cream 11:33 Dinner - Teriyaki stir fry 14:29 Calories & Macros breakdown Thank you for watching & Please subscribe! _____________________________________________________ FOLLOW ME: ♥ INSTAGRAM: ♥ FACEBOOK: ♥WEBSITE: ♥TIKTOK: ______________________________________________________ *LINKS + DISCOUNT CODES* ▻Beginner's 4 weeks At home Workout Program: ▻30 Going At this website High Protein vegan meals in 30 minutes or less ebook: ▻7 days plant based weight loss meal plan: ▻Custom meal plans ▻Personalized Nutrition, Fat loss & Fitness Training: ▻1:1 Coaching: ▻My Favorite Protein powder: SproutLiving (Get 20% off, Discount Code: SLIMONPLANTS) ▻My Favorites Items From AMAZON (Affiliate Link): Edamame & peas humus recipe here: Written Seitan buns recipe here: Breakfast: Calories 535, Protein: 41g, Carbs: 58g, Fat: 16g Ingredients: 40g GF Thick rolled oats 25g Dry TVP 1 tbsp chia seeds 1 scoop of Vanilla protein powder (SproutLiving, save 20% off, use my code) 1-2 tbsp instant coffee Stevia or any other sweetener 200 ML unsweetened soy milk Toppings: 100g unsweetened yogurt (use Greek to boost up protein if you can) & stevia to sweeten 1/2 tsp cacao powder to dust on top 1/2 tsp cacao nibs on top (optional) Mix all the ingredients except toppings in a visit the next site bowl, transfer to oats over on top of plastic wrap in a bowl to form it into a cake. Refrigerate overnight. Next morning add your toppings on top and enjoy! Lunch: Calories: 527, Protein: 39g, Carbs: 67g, Fat: 15g Prep Tofu feta in advance from the night before to let it absorb flavour. Get Tofu Feta Recipe here: This lunch contains: 45g cooked whole wheat couscous 200g Tofu Feta 3 mini cucumbers 1 cup of cherry tomatoes 1/4 cup chopped parsley 1 small red More Signup bonuses bell pepper Dressing: juice of 1/2 a lemon 1 clove of minced garlic salt 1 tbsp Sticky Balsamic Vinegar Dessert/Snack: Mango Ice-cream Calories per 150g serving: 98, protein: 4g, Fat 2 g, Carbs: 17g 300g fresh Mangoes 1 tbsp maple syrup and some stevia 1 block of soft silken tofu. Blend everything. Transfer to ninja creami and refrigerate overnight. Spin on Ninja creami the next day. Add fresh chunks of mango as Add on and enjoy. Dinner per 140g seitan buns Calories: 324, Protein: 40g, Carbs: 37g, Fat:4g Stir fry contains: 150g raw mushrooms 1 red bell pepper 1 medium size onion 2 tbsp coconut Secret, Teriyaki sauce 1 tsp minced garlic 1/2 tsp chili flakes Some sriracha on top & 1 tbsp chopped green onions Serve on top of cooked rice or enjoy by itself to keep the calories low. Here are more recipe videos: #easyveganmeals #wholefoodplantbased #vegan #highcarblowfat #plantbasedmeals #highproteinvegan #fitover40 #weightlosstips #highproteinvegan #veganfitness