Post Time: 2025-02-18
Error: No content files found.February is Heart Month. Keep your heart healthy by reducing your blood sugars. Your blood sugars, also known as glucose, determine your risk factors for certain diseases. High blood sugars increase your risk of developing pre-diabetes, diabetes, heart disease as well as stroke. The good reference new is you can often prevent or delay the onset of Type-2 Diabetes by making healthy lifestyle choices. Weight loss, regular exercise and a diet rich in fruits, vegetables and lean proteins - as well as not using tobacco products - are key in managing diabetes. Take control of your blood sugars by getting regularly checked visit my website by your physician and visit the next post making healthy lifestyle changes. Take care of your heart, and your heart will take care of you.