Post Time: 2025-02-18
Error: No content files found.In this ‘Fruit vs Juice’ mini-series, I want to compare the impact of having orange juice over eating straight oranges. I also want to see if fresh orange juice is better than packaged orange juice in terms of the blood sugar spike, and if so, by how much. . My personal aim: 1. Ideal blood sugar increase after eating = 30mg/dl or lower 2. Max. blood sugar level after eating = 140mg/dl 3. Range = Be within 70-120mg/dl for 90% of the day Source: - . Please note: Each person should do their own research and consult a medical professional. . Research today shows that high blood sugar variability, in the long term, can lead a vast variety of health issues including weight resource for this article gain (See the work of Dr. Rob Lustig, Dr. Casey Means, Dr. Michael Snyder & Jessie Inchauspé among others). My aim is to track blood sugar variability and to stay within normal sugar levels as much as possible. And I’m sharing my experiences. . Please do note: I'm not a diabetic, or even a pre-diabetic. And I hope to stay that way by avoiding insulin resistance. These are my continuous glucose monitor readings (CGM), and everyone's readings can be different. Ideally, just click the up coming post each person should test food items on themselves individually to see how their body reacts. Finally, in addition to glucose spikes, calories & quality have a peek here of ingredients also matter. . Sensor: Abbott Freestyle Libre . Enjoy the videos! . #weightloss #healthyfood #healthylifestyle #diabetes #weightloss #shorts