Post Time: 2025-02-18
Error: No content files found.Doing a 90 days of ONE MEAL A DAY review CHALLENGE and posting #shorts everyday, updating you on what I am eating and how much weight I am loosing. My weight on Day 1 - 186.5 lbs Day 30 - 178.5 lbs Day 50- 172.5 lbs Day 60 - 169.8 lbs Day 80 - 165.2 lbs My highest weight when I started my fasting journey was 220 pounds ( 100 kgs) Trust me, I have tried everything, yoga, weight training, Cardio, eating small meals, juicing, low carb… But all these weren’t addressing: Hormone imbalance Insulin spikes Energy Crashes Pre Diabetic High blood sugar levels Binge eating tendencies PCOS Irregular periods. Fasting, One Meal a day, started healing me, addressing my issues. Your RELATIONSHIP WITH FOOD improves, you understand how real hunger feels like, you know when you are full, you understand you don’t need to stuff yourself 4 times a day to operate. ✅ 35 Pounds down in 100 days with ONE MEAL A DAY #omad ✅A1C levels dropped from 8.1 to 5.8 ✅ Blood Sugar levels went the full details from Pre Diabetic range to Normal ✅ Monthly cycles became regular ✅ Energy Crashes are gone… #onemealaday #omad #fasting #fastingjourney #fastingforhealth #fastingforweightloss #intermittentfasting #90dayschallenge #weighlossjourney #alternatedayfasting #adf #weightloss please click the next internet page #asmr #vegetarianrecipes #whatieatinaday #vegetarian #indianfood