Post Time: 2025-02-18
Error: No content files found.3 healthier low BG snack options to consider from an RD/CDE who lives with T1D First of all, during a low blood sugar this site episode, “healthy” should not be the top priority. The top priority is getting your blood sugar back into range in the safest way possible (and to keep it in range). However, if you’re looking for something with find out here now a few extra nutritional benefits, I’ve got 3 for you right here: 1. Raisins or other dry fruit. Because it’s dried fruit, it tends to be absorbed a lot faster and tends to have a high concentration of glucose. In something like raisins, there tends to be a bunch of potassium, some B vitamins, and a teeny bit of fiber, and they are super portable. 2. Juice - everyone’s favorite classic. Could be orange juice or apple juice, completely up to you. Because it’s a liquid form it’s going to be absorbed a lot faster. You’ve also got potassium here and it contributes toward your hydration, which is never a bad thing especially when it’s warm outside. It’s also fairly portable. 3. Fairlife chocolate milk. Of course, this would have to be stored in a fridge, so it may be a good option for when you are at home. It got 13g of carbs in one cup, which is fantastic, but it also had protein and a little bit of fat to help go stabilize your blood sugar in addition to a ton of minerals, vitamins, and even some potassium. What’s your go-to low snack?