Post Time: 2025-02-18
Error: No content files found.In this podcast episode, we chat with Carmelita Lombera, a UC Berkeley graduate and Diabetes Digital Dietitian with a diverse career in health coaching and nutrition. Carmelita addresses a common question we receive: is the sugar in fruit bad for people with diabetes? We'll dive into the difference between natural sugars found in fruits and additional resources the added sugars. We'll stress how important it is to understand terms like Glycemic Index (GI) and Glycemic Load (GL) to manage blood sugar levels effectively. Plus, we'll highlight the benefits of choosing whole fruits over fruit juice. By the end of our episode, you'll pick up some My Page useful tips for including fruits in your diabetes simply click the up coming article management plan. Tune in for expert advice on portion sizes, exploring the best times to eat fruits, and the best ways to combine fruit with protein or healthy fats for better blood sugar management. Website: IG: @diabetesdigitalco@diabetesdigitalco #diabetes #diabetesdietitian #diabetesnutritionist #certifieddiabeteseducator #rd #rdn #cdces #diabetesdigital #nutritionfordiabetes #diabetesnutrition#type1diabetes #type2diabetes #prediabetes #prediabetesnutrition #prediabetesnutritionist #prediabetesdietitian #impairedfastingglucose #T1DM #diabetestok #prediabetestok #t2DM #sugar #fruit #diabetesfoods #fruitfacts