Post Time: 2025-02-18
Error: No content files found.Key signs you’re not healthy and how to make changes to live longer: Levels advisors Casey Means, MD, and Mark Hyman, MD, chat about the health issues that are shortening the lives of people in the United States, and what you article source can do to change the course of your health right now. 🫠 Your energy crashes, even after eating: - When you have a big glucose spike, your pancreas releases such a good point insulin to help your cells soak up the glucose from your bloodstream. - But all that insulin can sometimes overshoot. - Then you can experience what’s called reactive hypoglycemia, the post-meal crash. - That’s why not long after a meal, you might feel tired and even anxious. - You’ve crashed, now you’re in this visit dip, and the body is trying to get back into balance. ✅ You can avoid spikes by learning how foods affect your blood sugar levels. Wearing a continuous glucose monitor can help you track your glucose responses. “It really comes down to choices,” Dr. Means says. “And right now we don’t have a lot of help to understand what choices to make for our own body. And that’s where wearables—especially bio wearables—can be very helpful.” #metabolichealth #metabolism #CGM #levelshealth #healthtips #healthy #healthylife #bloodsugar 👋 WHO WE ARE: Levels helps you see how food affects your health. With real-time, personalized data gathered through biosensors like continuous glucose monitors (CGM), you learn which diet and lifestyle choices improve your metabolic health so you can live a longer, fuller, healthier life. 🔗 LINKS: Become a Levels member: Subscribe here on YouTube: