Post Time: 2025-02-18
Error: No content files found.Q: Hi Chantel and Chris! I am new to your podcasts, And I have you can try here immersed myself into all of your shows click through the up coming web site and I love your thoughts and ideas! I’ve been an 16/8 Ifer since 2012 (after dropping 85 pounds) I have successfully kept my weight loss off and I’m living proof IF works. My question is this - I recently heard y’all talking about staying in a fasted state and not to have anything that would break the fast or trick An insulin response. I never thought about that official website before and wonder - does chewing gum break your fast? I know it’s a small thing - but I chew a lot of gum!!! Would that spike an insulin response? What are your thoughts? Thanks! Chrissy Panciera Meriden, Connecticut Order the Book: Website: