Post Time: 2025-02-18
Error: No content files found.When you have diabetes, it’s important to keep your blood sugar levels as stable as possible. Good blood sugar management can help prevent or slow the progression of some of the see this website main medical complications of diabetes. For this reason, it’s essential to avoid or minimize foods that cause blood sugar spikes. Despite being understanding a healthy fruit, bananas are pretty high in both carbs and sugar, which are the main nutrients explanation that raise blood sugar levels. Watch this video by Dr. V Mohan to know whether bananas are recommendable for people with diabetes. If you have diabetes and wish to include bananas in your diet, remember the following guidance - Eat a smaller banana to reduce your sugar intake. - Always eat a firm, ripe banana. Do not go for overripe bananas. - Avoid drinking banana milkshakes or smoothies. - Eat bananas with other protein or healthy fats. - Spread your fruit intake out throughout the day. - Avoid eating fruit immediately after meals. Have it as a mid-meal snack. #bananas #fruits #diabetes #diabetesdiet #drvmohan