Post Time: 2025-02-18
Error: No content files found.[APOLOGIES IN ADVANCE FOR THE BAD SOUND] The role played by blood sugar in longevity: why reducing glucose spikes is one of the most powerful things you can do mouse click on for your health, how to monitor it, and a few amazing food hacks that will (literally) change your life. Chapters: 0:00 Intro Longevity 0:52 Glucose Spikes 2:00 Flattening the Glucose Curve 2:25 Tech behind the science 4:10 Food Hacks & Principles for Healthy click homepage Eating 5:10 advice here Closing Resources: GlucoseGoddess: David Sinclair: Veri: Levels Health: #Longevity #BloodSugar #FoodHacks #Glucose