Post Time: 2025-02-18
Error: No content files found.Protein is the #1 nutrient you need to eat if you have diabetes. Besides the fact that protein is involved in dozens, mouse click the following website page if not hundreds, of processes within the body and is responsible for keeping your body going and helping you recover, etc…. It has amazingly positive impacts on your blood sugar. In the short term, protein can slow the digestion of and blunt the absorption of carbs. Meaning, that if you eat a bowl of pasta by itself your blood sugar is likely to spike up and then come back down. If you visit the following page eat a bowl of pasta with a substantial amount (4-6 oz) of chicken, that bowl of pasta will not spike your blood sugar as high because the protein is slowing down digestion. That’s a massive deal. It’s been shown to improve A1c in people with diabetes as well, including a study where A1c dropped nearly three-quarters of a percent in just five weeks of a high protein diet which is very substantial and can lead to the decrease of risk and complications. As much as protein benefits your blood sugar, just know that large quantities of protein, especially amounts that are larger than the amount of carbs (i.e. 60g of protein and 22g you can try this out of carbs) will potentially spike your blood sugar! By breaking it down into glucose, you have to be aware of that and may need to account for that in your dosing regimen. Definitely something to talk about with your care team. However, make sure you are getting substantial protein in the first place and your blood sugars will thank you.