Post Time: 2025-02-18
Error: No content files found.Useful Links that I cover in the video: • Anti-Spike Formula, my new supplement that reduces the spike of carbs and Full Document sugars by 40%: • Milk guide as a PDF: Welcome back to the show! In today's episode, I'm diving into the effects of please click coffee on our health and glucose levels. Let’s tackle the beloved ritual of coffee drinking - from the benefits and potential glucose spikes caused by black coffee to the impacts of sugar, sweeteners, and different types of milk. Wearing Missoni. TIMESTAMPS 00:00 - Intro 01:06 - Coffee and Type 2 Diabetes try this Risk 02:18 - Coffee, Stress, and Glucose 04:33 - Coffee and Insulin Spikes 05:15 - Sugar’s Impact on Coffee 05:34 - Sugar Cube in Coffee 06:53 - Sweeteners 07:50 - Oat Milk and Glucose Spikes 08:44 - Choosing the Right Milk 12:11 - Dairy vs. Nut Milk for Coffee STAY CONNECTED 👉 Instagram: 👉 Facebook: 👉 TikTok: