Post Time: 2025-02-18
Error: No content files found.Herbal Blood Sugar Balance Recipe with Apple Cider Vinegar and Herbs A hot topic that has been circulating lately is the importance of blood sugar balance. Glycemia, also known as blood sugar level or blood glucose level, is the measure of glucose concentrated in the blood. This level fluctuates throughout the day and is affected by the food you eat, your lifestyle, hormones, and even your genetics. For some, blood sugar imbalances can result in a range that is too high or too low. Why is it important to have balance? Blood sugar can impact so many bodily functions—our energy, My Page overall mood, hormones, weight—even our heart, kidneys, eyes, and more are impacted by blood sugar! Consuming a mindful diet and practicing lifestyle modifications that help address blood sugar imbalances is important, however there is also a fascinating ingredient you can use to help regulate your levels. 🍎 Apple Cider Vinegar 🍎 That’s right, the kitchen staple on your shelf has been studied and shown to help improve insulin sensitivity and help to regulate blood sugar imbalance. A tablespoon before meals may help reduce try this out the spike in blood sugar that is experienced after eating. Pair this powerful base with herbs that also help to regulate blood sugar, and you’ve got yourself an oh so important herbal tool to use! 🤗 Herbal Blood Sugar Balance Recipe: Cinnamon is a delicious and powerful blood sugar regulator by helping to improve description here insulin resistance and blood glucose. Tulsi has a hypoglycemic effect and studies have shown it can help to decrease blood glucose levels and manage other symptoms associated with diabetes. Ingredients: Apple cider vinegar 2-3 cinnamon (Cinnamomum spp.) bark sticks ⅓ cup tulsi (Ocimum tenuiflorum) aerial parts Directions: Place cinnamon sticks and tulsi into a glass jar Cover herbs with apple cider vinegar, filling to the top Place lid securely and let infuse for 2 weeks Strain out the herbs and reserve the liquid Store liquid in glass jar and use 1-2 teaspoons in water before meals *Since these herbs may interfere with blood glucose regulation, people with diabetes should only use this formula under the guidance of a qualified healthcare practitioner. Interested in welcoming herbs further into your life and wellness journey? Consider signing up for an online herbal course with the Herbal Academy, global leader in herbalism education with over 100,000 students worldwide. Learn more: theherbalacademy.com/herbalism-courses/