Post Time: 2025-02-18
Error: No content files found.Dr. Casey Means is on a mission to help us understand more about our metabolic health and how our food choices impact it. She's at the forefront of promoting the use of continuous glucose monitors (CGMs), to help us see how different foods affect blood sugar, and more importantly, show us what we can do Full File about it. Dr. Means' interest in blood sugar doesn't stop with food. In this interview, we also discuss how sleep, stress, and other factors can affect webpage a patient's blood sugar response. 0:00 Introduction 1:55 Welcome, Dr. Casey Means 2:10 Dr. Means’ journey from surgical training to metabolic health 7:59 What people around Dr. Means thought of her transition 12:20 Technology in health care 16:15 What CGM is and how to use try this web-site it 21:25 CGM to help clear confusions with food 27:49 Most people reacts differently towards food 33:15 Real data on CGM to help patients get better 36:46 What is the optimal glucose number? 40:09 Glucose level numbers according to Dr. Means 45:31 Glycemic variability 52:30 Blood sugar: goal and advice for patients 56:11 Reverse metabolic inflexibility 1:01:56 Does technology give patients useful information? 1:05:47 High blood sugar after HIIT exercise 1:08:52 Where to find Dr. Casey Means Subscribe to our Youtube channel if you don't want to miss any of our videos: About us: DietDoctor.com is the world's number one low-carb site. Follow us for delicious recipes, meal plans and tools to make your low-carb and keto lifestyle simple. But this YouTube channel does not contain all our videos!