Post Time: 2025-02-18
Error: No content files found.Save 25% off blue light glasses, red light therapy, sauna blankets and more during Bon similar website Charge’s Holiday Sale! (Ends December 25th) Knowing this one thing makes insulin resistance weight loss easy! In this episode, we uncover the key to overcoming weight loss struggles caused by insulin resistance. Whether you’ve been frustrated by slow progress or unsure how to manage your condition, this simple yet powerful strategy can transform your journey. Learn how to optimise your health, balance blood sugar levels, and achieve sustainable weight loss with actionable advice you can start using today. ⚠️ 7-Day Insulin Resistance Masterclass 🎧 Healthy Not Complicated Podcast Health Coach Kait (BSc Nutrition & Exercise) is a certified health and nutrition coach specialising in blood sugar control and insulin resistance. Learn more about health topics including lowering blood sugar, lowering A1c, reversing insulin resistance, weight loss, abdominal fat loss, official statement lowering blood pressure, reversing PCOS and more. Getting healthy does not have to be difficult. Small changes, big results - reverse insulin resistance with Health Coach Kait! ⭐ Recommended Products and Discount Codes At-Home Insulin Resistance Test (KAIT10) ➡️ Every Day Electrolyte Supplement (HCK15) ➡️ Berberine (KAIT10) ➡️ Inositol (KAIT10) ➡️ Red Light Therapy (HCK15) ➡️ Sauna Blanket (HCK15) ➡️ GOOD IDEA Drinks (KAIT15) ➡️ Continuous Glucose Monitor (HCKAIT15) ➡️ Ketone Meter ➡️ Collagen Powder read this (HEALTHCOACHKAIT20) ➡️ 00:00 Intro 00:55 Role of insulin in the body 01:52 What’s happening with insulin resistance 03:05 High insulin stops fat burning 06:49 The one principle that makes weight loss easier 12:44 Practical steps to keep insulin low 14:30 Why low fat doesn’t work for insulin resistance 16:17 The best carbs to eat 18:31 Food timing 19:19 Sleep and stress 22:25 Summary This video is for general informational purposes only. It must never be considered a substitute for the advice provided by a doctor or other qualified healthcare professional. Always seek the advice of your physician or other qualified healthcare professional with questions you may have regarding your health or medical condition. Some of the links above are affiliate links which means I make a small commission when you shop through them at no extra cost to you. I do not align myself with any brand that I do not 100% love, use and trust. #InsulinResistance #WeightLossTips #HealthTips