Post Time: 2025-02-18
Error: No content files found.I just got my blood work back for the first time since being on my weight wellness journey. For context, I hit my goal in about 6 months and over the last year, I’ve been on a small weekly maintenance dose. My triglyceride numbers are SO impressive. I went from 184 to 58. When my triglycerides were high, I was confused because I was eating extremely healthy and working out like an insane person. And when you have high triglycerides, they tell you the best ways to get them down is regular exercise, avoid sugar and refined carbs, lose weight (DUH!), choose healthier fats and limit alcohol. I was doing all of that — except the losing weight because it just wouldn’t budge. One thing that I thought was interesting is that having high triglycerides could be a sign that you're becoming insulin-resistant, which means your body isn't using insulin (a hormone that controls blood sugar) properly. So even if you’re not pre-diabetic or out of range in your A1C, what this signals is that insulin resistance could be what’s increases triglycerides because it leads to the liver producing more very low-density lipoprotein (VLDL) cholesterol, which is rich in triglycerides. All of the above will eventually knock your a1c out of range because when insulin doesn’t do its job, glucose can't get into your cells. That raises your blood sugar levels, which can lead to pre-diabetes and, eventually, type 2 diabetes, but if you’re eating try this web-site super healthy like I was it was just going to take longer for that to continue raising. In 2019 I was 5.2, in 2020, I was 5.3, in 2021, I was 5.4. It would have likely taken 2 or 3 more years to linked web-site knock me into 5.7 range which is where pre diabetes starts. I’m so glad that I didn’t have to wait for that. Now I’m 5. My biggest takeaway is that the biggest things driving my out of range issues would have never been treated had we just click the following page needed to wait for my a1c to go up. And alarmingly high triglycerides and higher than normal cholesterol can wreak enough havoc on their own.