Post Time: 2025-02-18
Error: No content files found.Is there such a thing as a perfect height and weight for men and women over 40? And if so, how do you measure it? Today I tackle which is better for tracking weight loss; BMI, body fat % or waist to hip ratio. I'll look at the pros and cons click this of each metric and share my thoughts on which is better. As always, thanks for watching and remember to MOVE MORE, EAT BETTER and LIFT HEAVY THINGS. #weightloss #fitness #over40 #over50 RENPHO smart scale: (Smart Scale for Body Weight, FSA HSA Eligible, Digital Bathroom Scale BMI Weighing Bluetooth Body Fat you can check here this website Scale, Body Composition Monitor Health Analyzer with Smartphone App, 400 lbs) DISCLAIMER: The opinions in this video are for informational and educational purposes only and should not be construed as medical advice. Always check with your personal physician prior to starting any diet or exercise regimens.