Post Time: 2025-02-18
Error: No content files found.Diabetes continues to be one of the leading causes of death worldwide. In 2019, this chronic disease was the sole cause you can try this out of around 1.5 million deaths. In the United States alone, 37 million people have diabetes, and 1 out of 5 affected individuals don’t know they have it. Diabetes leads to severe damage to your heart, nerves, kidneys, and blood vessels over time. There has been a dramatic rise in people with diabetes in the last few decades, mainly because of the consumption of unhealthy foods. If that’s the case, can we stabilize our blood glucose levels and manage diabetes with the help of healthy food options? Then what are they? Today’s video will look into diabetes management and answer all your questions, so let’s get started! Other videos recommended for you: 🎥WATCH : 8 Common Cancer Signs That Are Almost Always Ignored - 🎥WATCH : Here Are A Few Common Signs That Show Your Body Is Slowly Deteriorating - ---------------------------------------------------------------------------------------- ⚠️Medical Disclaimer: ---------------------------------------------------------------------------------------- #Diabetes #BloodGlucose #Bestie ✅ Sources: ⌛Timestamps: ⏱️ Intro - 0:00 ⏱️ Broccoli - 0:59 ⏱️ Berries - 2:43 ⏱️ Try Fatty Fish - 4:50 ⏱️ Walnuts - 6:53 ⏱️ Citrus Fruits - 8:40 🎵 Music: ✍️ Summary: Broccoli If you are already making faces at the mention of this vegetable, then it’s time to change your opinion! Broccoli is one of the richest vegetables when it comes to nutrient count. It is packed with dietary fiber, vitamin C, polyphenols, iron, calcium, potassium, thiamin, and zinc, and it is a renowned superfood for managing diabetes. Berries Don’t worry! Berries are harmless and won’t raise your blood sugar levels like your favorite sugar-filled pastries. Studies have shown that eating berries reduces your risk of developing type 2 diabetes and its comorbidities like cardiovascular diseases. Try Fatty Fish! When it comes to health-related discussions, fats get a bad rep. But not all fats are bad; some are even good for your health. Good fats can also come from fatty fish like salmon, mackerel, sardines, tuna, herring, and trout. Walnuts When controlling your blood glucose levels, it’s essential to regulate your weight too. Snacking between meals is an excellent way to avoid overeating and helps you manage weight. Light munching can satisfy your minor cravings, induce a sense of fullness, and, most importantly, is central to fulfilling your nutritional needs. Citrus Fruits If you like to zest up your meals with a tangy taste, citrus fruits can be your you could try these out go-to option. They are rich in polyphenols, a group of dietary bioactive compounds that protect against diabetes. Fruits like oranges, lemons, and grapefruits come under this banner and are excellent sources of vitamin C, potassium, and folates. her comment is here Studies have shown that vitamin C or ascorbic acid supplementation can reduce blood glucose levels and help manage diabetes. For more information, please watch the video until the very end. ---------------------------------------------------------------------------------------- Subscribe to Bestie : ---------------------------------------------------------------------------------------- Our Social Media: Facebook: Instagram: